* PILATES, PJ’s & PROSECCO PARTY! Friday, September 4th. 6:30-8:30 pm *

ZK Group Fitness, LLC
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    • Home
    • * PAJAMA PARTY!
    • Meet the Team
    • Class Schedule
    • Membership & CLASS PACKS
    • CLASS DESCRIPTIONS
    • Waiver
    • Who We Are / Our Mission
    • ZK's Blog
    • Important Etiquette
    • Testimonials
    • 10 Year Anniversary Video
ZK Group Fitness, LLC

Signed in as:

filler@godaddy.com

  • Home
  • * PAJAMA PARTY!
  • Meet the Team
  • Class Schedule
  • Membership & CLASS PACKS
  • CLASS DESCRIPTIONS
  • Waiver
  • Who We Are / Our Mission
  • ZK's Blog
  • Important Etiquette
  • Testimonials
  • 10 Year Anniversary Video

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MEET THE TEAM:

A woman sitting on a stone by a wooden dock with a jet ski nearby.

KATHY STRECK, 

~ ZK FIT, LLC Founder/Owner/CGFI ~

email:  kathy@zkfit.com 

cell#:  856-981-7989


An entrepreneur since 1991 as an Interior Designer specializing in Residential and Yacht Interiors & an AFAA®  Certified Group Fitness   Instructor since 2007 (Includes kickboxing, mat pilates & hatha yoga)

Certified Barre Above Instructor - 2020 

Ce

KATHY STRECK, 

~ ZK FIT, LLC Founder/Owner/CGFI ~

email:  kathy@zkfit.com 

cell#:  856-981-7989


An entrepreneur since 1991 as an Interior Designer specializing in Residential and Yacht Interiors & an AFAA®  Certified Group Fitness   Instructor since 2007 (Includes kickboxing, mat pilates & hatha yoga)

Certified Barre Above Instructor - 2020 

Certified Aerial Yoga Instructor - 2018

Certified TRX® Instructor - 2017

Certified Spinning® Instructor ~ 2016

Certified Jillian Michaels BodyShred® Instructor ~ 2015

Certified R.I.P.P.E.D.® Instructor ~ 2015

Licenced Zumba®, Zumba Gold®, Zumba Toning®, & Zumbatomic® Instructor,Certified Turbo Kick® Instructor ~ 2009

Certified Piloxing® Instructor ~ 2009

Certified YMCA Instructor (includes mat pilates and aqua aerobics) ~ 2007

Certified Functional Pilates with Props specialty ~ 2009

Certified Qi Gong & Tai Chi ~ 2011

Sports Nutrition and Body Composition Specialty Certificate ~ 2011

Certified Behavioral & Lifestyle Coaching ~ 2011

CPR/AED & First Aid certified 

Member:  AFAA®, IDEA®, ECA®, SCW®, 

Jillian Michaels® & the R.I.P.P.E.D.® Huddle.


To learn more about my journey, visit our ZK's Blog' ~ "Living A Dream"

 



TATIANE

~Kathy's Assistant~

email: tatiane@zkfit.com


Fitness & Wellness Enthusiast

Business Professional

Brazilian Powerhouse!


With a Bachelor's degree in Business Administration and over 20 years experince across management, entrepreneurship and customer service, Tatiane brings energy, passion and a dynamic personality to everything she does.

N

TATIANE

~Kathy's Assistant~

email: tatiane@zkfit.com


Fitness & Wellness Enthusiast

Business Professional

Brazilian Powerhouse!


With a Bachelor's degree in Business Administration and over 20 years experince across management, entrepreneurship and customer service, Tatiane brings energy, passion and a dynamic personality to everything she does.

Now based in Deerfield Beach, Florida Tatiane is excited to bring her vibrant spirit and organizational talents to the ZK FIT staff and community, where fitness meets fun and every workout is a celebration of life!

"Movement is freedom ~ Let's move, let's enjoy the space we live in and let's celebrate life together at Kathy's Beach House and wine bar!  I am here to assist in any way I can so please look for me and say hello."



 

DAWN M.

~ Country Line Dancing ~


I have been dancing country and non-country line and partner dances on a regular basis since 2006.  I was one of the Founding Members of the Renegade Rhythm Dance Team, a local performance/charity line dance team and served as a member for 4 years.  My dance teacher career began in 2010 as a substitute for 

 

DAWN M.

~ Country Line Dancing ~


I have been dancing country and non-country line and partner dances on a regular basis since 2006.  I was one of the Founding Members of the Renegade Rhythm Dance Team, a local performance/charity line dance team and served as a member for 4 years.  My dance teacher career began in 2010 as a substitute for a local dance instructor and eventually was hired at several local events and dance studios.  In 2020, I was invited to join the multiple world champion dance team, The Wild Roses, and won two World Dance Championships in 2022.  I also began country partner pro-a, competition in the UCWDC circuit placing multiple times on the podium.  My passion is dancing and I love to share that with others in my weekly classes.  It does not matter what level of dancer attends, it only matters that we get on the floor, get our body moving, have a fun time and always remember, there are no mistakes in dancing, only variations!

 

SUSAN 

~ Chair Yoga, Iyengar Yoga ~


Chair Yoga is a gentle yoga class for those who love yoga but prefer to not be on a mat.

Iyengar Yoga is a style of yoga created by B.K.S. Iyengar that focuses heavily on structural alignment, precision in posture, and the use of props like blocks, straps, and blankets to help practitioners perform asanas

 

SUSAN 

~ Chair Yoga, Iyengar Yoga ~


Chair Yoga is a gentle yoga class for those who love yoga but prefer to not be on a mat.

Iyengar Yoga is a style of yoga created by B.K.S. Iyengar that focuses heavily on structural alignment, precision in posture, and the use of props like blocks, straps, and blankets to help practitioners perform asanas safely and effectively.

Benefits:

*Improves posture, flexibility and strength.

*Helps manage chronic issues like lower back pain, joint stiffness, and fatigue.

*Promotes mental focus, nervous system regulation, and stress reduction.

Susan has been a Yoga Instructor for many years and her gentle nature is a beautiful addition to the ZK FIT team.

 

LIZ

~ Gentle Yoga ~


Liz was born and raised in Massachusetts where she developed an interest in sports and fitness.  While attending Nichols College she was active in many of the sports programs and fulfilling her educational requirements.  She graduated from Nichols College with her BSBA degree and moved to Lighthouse Point, Florida where

 

LIZ

~ Gentle Yoga ~


Liz was born and raised in Massachusetts where she developed an interest in sports and fitness.  While attending Nichols College she was active in many of the sports programs and fulfilling her educational requirements.  She graduated from Nichols College with her BSBA degree and moved to Lighthouse Point, Florida where she continues to be a resident of our community.  She has been a qualified yoga and fitness instructor for over 20 years.  Her many certifications include the Aerobics Fitness Association of America (AFAA), and Yogafit.  She has also trained extensively in Bikram Yoga, Children's Yoga, and Chair Yoga.  Liz is also qualified as a personal trainer, weight trainer, indoor cycling, and water aerobics instructor.  She participates in continuing education classes several times  yearly to keep up to date on the latest fitness trends and keeps her CPR certification up to date.  In south Florida Liz has taught and/or coordinated classes at Spas, Health Clubs, Private Clubs, and Corporate Facilities.  She is also well known among the fitness community as a professional who lives the lifestyle she espouses.  



 

CHANA

~ Mat Pilates ~  


Hi, my name is Chana Jacobs, and I am a certified mat pilates instructor from Boca Raton, FL. My goal is to be more than just an instructor, but to be a teacher, as well. I want everyone who walks into my class to execute the moves with proper form and to know exactly why they’re doing each specific move. I want ea

 

CHANA

~ Mat Pilates ~  


Hi, my name is Chana Jacobs, and I am a certified mat pilates instructor from Boca Raton, FL. My goal is to be more than just an instructor, but to be a teacher, as well. I want everyone who walks into my class to execute the moves with proper form and to know exactly why they’re doing each specific move. I want each individual to feel empowered throughout their practice and to come back each class feeling stronger:)

KAYLEIGH

~ Mat Pilates & Body Sculpting ~

Hi I'm Kayleigh! My passion for coaching mindful movement began with instructing high-intensity reformer classes, where I fell in love with creating workouts that inspire confidence from the inside out.

Whether it's Mat Pilates or Body Sculpt, every class is designed with intention to challenge and

KAYLEIGH

~ Mat Pilates & Body Sculpting ~

Hi I'm Kayleigh! My passion for coaching mindful movement began with instructing high-intensity reformer classes, where I fell in love with creating workouts that inspire confidence from the inside out.

Whether it's Mat Pilates or Body Sculpt, every class is designed with intention to challenge and strengthen. My goal is for you to leave each class feeling stronger, more energized, and proud of what your body can do.






MICHELLE

~ Everything ZUMBA ~

Hello, I'm so happy you're here!  

My name is Michelle Filsaime and I am a group fitness instructor with a passion for dance.  I've been a licensed Zumba instructor since 2010 and all my classes are all about having fun, letting loose, and rocking out while we're working out.  Leave your worries at the door and I can't wait to meet you on the dance floor!






DANIELA

~ Spinning, Body Sculpting, Mobility & Balance, Mat Pilates ~

I'm a journalist, Real Estate Leader and Wellness Professional.

I am a journalist with over 20 years of experience, a luxury real estate advisor with International Realty Group (IRG), and the author of Leadership in Action.

I am a life coach, NASM certified Fitness Coach,

DANIELA

~ Spinning, Body Sculpting, Mobility & Balance, Mat Pilates ~

I'm a journalist, Real Estate Leader and Wellness Professional.

I am a journalist with over 20 years of experience, a luxury real estate advisor with International Realty Group (IRG), and the author of Leadership in Action.

I am a life coach, NASM certified Fitness Coach, and Indoor Cycling Instructor.  I lead Spinning, Body Sculpting, Mobility and Balance, and Mat Pilates classes, helping people of all ages build healthier, more active, and confident lives.  A nature lover and avid reader, I enjoy staying active, discovering new ideas, and inspiring others to live with greater balance, energy and purpose.






MIRIAM 

~Certified AFAA group fitness, 

Zumba Fitness, Strong by Zumba, Zumba toning, Zumba Gold, Aqua Zumba, 

Zumbatomic, Zumba Sentao~


Originally from Mexico City, I came to the United States with my family in 2000 

after having been an Aerobic instructor for 5 years. That same year I met Beto 

Perez and I discovered my passion for Zumba, a p

MIRIAM 

~Certified AFAA group fitness, 

Zumba Fitness, Strong by Zumba, Zumba toning, Zumba Gold, Aqua Zumba, 

Zumbatomic, Zumba Sentao~


Originally from Mexico City, I came to the United States with my family in 2000 

after having been an Aerobic instructor for 5 years. That same year I met Beto 

Perez and I discovered my passion for Zumba, a passion that had a huge impact 

in my life.

I began teaching Latin impact classes at Coral Spring LA Fitness before Zumba 

was recognized in the area. Because I knew I could make a much bigger impact 

I introduced a Zumba style class to the gym; before long, the class became the 

most attended class at the gym.

I can happily say, that teaching Zumba gives me the opportunity to meet a lot of 

people; it makes me happy to help them achieve their fitness goals by working 

out in a fun way that makes them happy as well. My students are like my family 

and I love to share Zumba with them throughout the week.

I have over 27 years of experience as a certified AFAA instructor and 25 as a 

Zumba instructor. Zumba gives you a full hour of workout, having fun all the 

time, is like being in a party and burning a lot of calories.

I have had the pleasure of teaching Zumba in multiple developments, country 

clubs and gyms in the area. 

Fitness accreditation AFAA license to teach:

Zumba Fitness, Strong by Zumba, Zumba toning, Zumba Gold, Aqua Zumba, 

Zumbatomic, Zumba Sentao, Zumba Basic I & II


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🌺PILATES, PAJAMAS & PROSECCO

WE'RE HAVING A PAJAMA PARTY @                  KATHY'S BEACH HOUSE!

Another really fun, ladies night out @ Kathy's Beach House & Wine Bar!   Where the camaraderie is contagious and negative judgements are never welcome! 

~ Friday, Sept. 4th.  6:30-9:00 pm ~  

We'll take a Mat Pilates class while sipping on Prosecco and then we'll shop, have popcorn and enjoy some girl time!

Click here to Learn more, then grab your girls & reserve your seat!

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