CLASS DESCRIPTIONS

Turn your workout into a Party @ Kathy's Beach House by ZK FIT!

This is more than a workout ~ it's a real release.

Zumba combines high energy Latin and international music with easy-to-follow dance moves for a fun, full body cardio experience allowing you to just let go & 'let them'.  This class lifts your mood, supports emotional release, and reconnects you to your body in a fun, welcoming space.  You'll burn calories, boost endurance, and share laughs while moving together in a social, beach-house vibe.  

No experience needed, just show up ready to dance and feel recharged.

This class is done in sneakers.  Please bring a towel and water bottle.

* Active Aging Class *

Zumba Gold is a fun, easy-to-follow dance fitness class designed for active older adults, beginners, and anyone looking for a lower-impact workout. Set to upbeat Latin and international music, this class features modified choreography that improves cardiovascular fitness, balance, coordination, flexibility, and strength while being gentle on the joints.

No dance experience is necessary. Participants are encouraged to move at their own pace in a welcoming, supportive environment that focuses on staying active, building confidence, and enjoying the music. Come ready to smile, socialize, and have fun while improving your overall health and well-being!

* LINE DANCING MEMBERS

A gentle, feel-good line dancing class designed to release stress, lift your spirit, and reconnect you to your body through rhythm and community.  Easy steps, welcoming energy, and no pressure or judgements ~ just movement that is medicine, soothing the soul and energizing the body and mind.

A great class to melt stress away while you move, laugh, and reconnect.  

After class, stay and unwind at the bar with a cup of coffee, a glass of wine or a cold beer, sharing connection and allowing conversation to unfold naturally where the camaraderie is always contagious.  "Move gently.  Sip slowly. Connect deeply"

This class is done in boots or shoes with a smooth bottom.  Please bring a towel and water bottle.

Meet us where movement feels magical and the ocean energy meets the barre.

'BARRE @ THE BAR" is a playful, beach-inspired movement, deep core work, and gentle strength training with soulful music and feel-good vibes.

This is more than a workout, it's a moment to reconnect with your body, reset your mind, and move with intention.  Expect small, powerful movements, a satisfying burn, and a calming sense of flow that leaves you feeling both energized and grounded.

And when class ends, meet us at the 'BARRE @ THE BAR' ~ for connection and fun with wine choices such as 'The Final Pulse' (Pinot Noir), 'The Core Burn' (Cab), ''The Coastal Calm' (Chardonnay), 

or "The Sunrise Stretch' (Mimosa)

Beer choices such as 'The Final Set' (Lager), 'The Beach Burn' (Pilsner), 

'The Coastal Cooldown' (Light beer)'.  

or a cup of "Grounded & Glowing' (dark roast coffee)

How to prepare for this class:

This class is done in bare feet or no-slip socks.  Please bring your own mat, towel and water.  If you're livestreaming this class, bring a small band, a long band, a set of light weights (3 lb) and a yoga mat. We'll be using the ballet barre in our live class, you can use your kitchen counter or even a door frame.     

Strengthen from the inside out with this low-impact, full-body workout focused on core strength, posture, balance, flexibility, and mindful movement.  Using controlled movements and breathwork, Mat Pilates helps tone and lengthen muscles while improving stability, mobility, and body awareness.  Perfect for all fitness levels, this class leaves you feeling stronger, taller, energized, and more connected to your body.  Modifications are always offered, making it welcoming for beginners while still challenging for experienced participants. 

Move with intention.  Strengthen with control.  Feel the difference.

How to prepare for this class:

This class is done in bare feet or non-slip socks.  Please bring your own mat, towel and water.

If you're livestreaming this class, bring a small band, an exercise ball and a yoga mat. 

We'll use dumbbell hand weights, resistance bands, stability balls and our own body weight to tone and sculpt your body in a small group setting where everyone gets the attention they want and deserve.  Have you ever been to a huge class at a ‘huge gym’, where you were just another face in the crowd listening to the instructor and with each exercise wondering, 'am I doing this right and/or is this exercise effective?'  With ZK, you're not just another face in the crowd!  First and foremost,…our #1 concern is your safety.  

How to prepare for this class:

This class is done in sneakers.  Please bring your own mat, towel and water.

If you're livestreaming this class, bring light and heavy sets of weights (3-5 lb & 8-10 lb), a band with handles, a small band, an exercise ball and a yoga mat. 

Find your heartbeat again.  Talk therapy is not enough... so we ride it out together.  This is a cycling experience rooted in rhythm, release and renewal.  

Ride to the rhythm, challenge your limits, and leave feeling stronger than when you walked in.  This high energy indoor cycling class combines motivating music, endurance training, hills, intervals, and fun choreography to deliver a full body cardio workout for all fitness levels.  Control your own resistance and pace while improving cardiovascular health, burning calories, building lower body strength, and boosting your mood.  Whether you're a beginner or an experienced rider, you'll be encouraged, energized, and supported every step of the ride.

What to Expect:

* Motivating music & positive energy

* Hills, sprints & interval training

* Low impact, high calorie burning workout

* Adjustable intensity for all fitness levels

* A fun, empowering community atmosphere

Clip in, turn it up, and ride the wave with us at Kathy's Beach House! 

(This class is currently not being offered)

Your ZK Fit Instructor, Kathy Streck, trained with Jillian while living in California!  

Kathy will bring the heat in this 30 minute HIIT class (High Intensity Interval Training).  A class focused on your BODY as we SHRED it ~  

      (Synergistic, High-Intensity, Resistance, Endurance, & Dynamics)

This describes the primary elements and variables you'll demand of your body each time you participate in a BODYSHRED® class @ ZK FIT. 

We are so excited to offer this scientific, fact-based system to our students. 

A system of multi-layered techniques, integrated philosophies and dynamic movement with a progressive, sequential order to the exercises.  

BODYSHRED® offers every individual a personal inspiration to achieve true fitness and...

a rockin' body!

Benefits: To develop, increase and/or improve cardio/metabolic, endurance / stamina, calorie burn / potential fat loss, higher EPOC (after burn effect), muscle fiber activation to define / condition muscles, muscular endurance and power for optimal output, athletic performance, immune function, decrease stress, balance hormone levels and self-confidence and self-empowerment.

How to prepare for this class:

This class is done in sneakers. Please bring a mat, towel and water. Do not participate with a full stomach.  

If you're live streaming this class, please have a set of light and heavy weights (3-5 lb & 8-10 lb), 

a band with handles and a yoga mat.

(This class is currently not being offered)

A deeply nurturing guided meditation ~ designed to help release and heal trauma.  

In this restorative practice, you'll remain in savasana (laying supine on a yoga mat) from start to finish - fully supported and at ease - as you're gently guided through breath, visualization, and energy awareness.  Like the hummingbird, you'll be invited to lighten your heart, awaken inner joy, and find freedom in stillness.  This unique class is an invitation to rest, restore, and renew your beautiful, strong spirit through mindful presence and compassion.

Wear comfy clothes and socks or bare feet.  Please bring a yoga mat. As well as a pillow & blanket if you'd like.  The instructor will offer an aromatherapy oil as well as an eye mask for your enjoyment.  

A mindful, alignment-focused yoga class designed to build strength, flexibility, balance, and body awareness through precise movement and breath.  Using props such as blocks, straps, bolsters, and chairs, this practice helps students safely deepen poses while improving posture, mobility, and stability.  Perfect for all levels, from beginners to experienced yogis, especially those recovering from injury, managing stress, or looking for a slower, more intentional practice.

Move with precision.  Breathe with purpose.  Leave feeling balanced, grounded & restored.

How to prepare for this class:

This class is done in bare feet.  Please bring a yoga mat and water.

Step onto your mat and into a state of balance.  This Yin-Yasa style class offers a mindful approach to fluid movement, giving you the time and space to explore each pose fluidly.  

Yin-Yasa Yoga is a beautifully balanced practice that blends the slow, deep stretches of Yin Yoga with the flowing movement of Vinyasa Yoga.  Class begins with gentle, breath-connected movement to build strength, mobility, and warmth, then transitions into longer-held Yin postures designed to release tension, improve flexibility, and calm the nervous system.  Perfect for all levels, Yin-Yasa helps create balance in both body and mind, leaving you feeling energized, grounded, restored and deeply relaxed.

How to prepare for this class:

Arrive 10 minutes early so you can settle in, breathe, and avoid rushing.  Leave distractions at the door.  Let the instructor know of any injuries, limitations or if you're new to yoga.  Hydrate throughout the day, but don't over drink right before class.  Avoid eating a heavy meal 1-2 hours before class.  Wear comfortable clothing that allows you to move freely.  During class, listen to your body.  Yoga is not about perfection or comparison. Come to Kathy's Beach House as you are.  Breathe deeply, move gently, and give yourself permission to simply be present.

How to prepare for this class:

This class is done in bare feet.  Please bring your own mat, towel and water. We have blankets & bolsters. 

* Active Aging class *

This 45-minute very gentle yoga /stretch & mobility class that blends movement and static stretching to improve flexibility, increase range of motion, and reduce muscle tension.  Through guided, easy yoga poses, mobility exercises and intentional stretching sequences, participants will enhance joint health, posture, and overall body awareness.  Perfect for all fitness levels, geared toward our Active Aging members.  This class is designed to help you move better, recover faster, and feel refreshed.

How to prepare for this class:

This class is done in bare feet.  Please bring your own mat, towel and water. We have blankets & bolsters. 

* Active Aging class *

all are welcome

A class designed for Seniors but open to all!  Here's what you'll need:  a chair, a set of 2-5 lb. hand weights (or two bottles of water will do).  We'll also use our own body weight to tone and sculpt. 

Your instructor will get you up on your feet moving around the chair and to use the chair for balancing exercises.  Please be sure to get clearance from your physician before starting this or any exercise class.  

How to prepare for this class:

Wear comfortable workout clothes and bring a water bottle for drinking along with that chair and weights of some sort mentioned above if you're joining us live online.

*Active Aging Class * 

Chair Yoga is a gentle, accessible class that uses a chair for support while practicing yoga poses, breathing techniques, and relaxation. Designed for all fitness levels, this class is especially beneficial for beginners, older adults, individuals with limited mobility, or anyone recovering from injury.

Each session helps improve flexibility, balance, strength, posture, and range of motion while reducing stress and promoting overall well-being. Participants will enjoy a calm, supportive environment where movements can be modified to meet individual needs. No prior yoga experience is required—just wear comfortable clothing and come ready to move, breathe, and relax.

How to prepare for this class:

This class is done in bare feet.  Please bring your own mat, towel and water. We have blankets & bolsters. 

(This class is currently not being offered)

Hatha style yoga for all levels.  The idea of our ZK YOGA class is to explore YOUR personal limits, not to strive for pretzel-like perfection or drown in esoteric teachings.   This is a Hatha Yoga class. The word Hatha: (Ha meaning Sun, and tha meaning Moon) signifies a combining of complementary forces.  A pose is often followed by a counter pose to balance the body.  In Hatha Yoga, poses are held for varying lengths of time, and most can be modified to some extent to make them more appropriate for various fitness levels. 

How to prepare for this class: 

This class is done in bare feet.  Please bring a yoga mat and water.

(This class is currently not being offered)

This class is in Kathy's personal pool.  A group exercise class which provides cardiovascular conditioning.  Exercising in the water provides a supportive environment for every body.  The buoyancy of the water reduces your weight on impact, resulting in much less strain on your joints and muscles.  This makes Aqua fitness a good choice for those new to exercise, those who can't move easily and for those who are looking for a gentle way to get fit and lose weight.  Aqua fitness also helps strengthen the body because the water offers resistance.  Water has much more resistance than air.  The resistance exerted by water applies in both directions as you push and pull against it.  This means that each movement you make works two opposing muscle groups, not just one, as is the case when you work against gravity.  Same effort but double the benefit.

As always, if you have any health concerns please check with your doctor before taking this or any new form of exercise class.

Here's what you can expect in an Aqua fitness class with Kathy:

* a short stretching warm-up to get your body used to the water and your muscles ready for exercise.

* Cardiovascular exercises to get your heart pumping, such as jogging, leg kicks, body twists, arm exercises and other dance-like movements.

*Balancing exercises

*Exercises with water weights and skim boards.

*Coordination exercises

*Stretches

*A cool-down of stretches at the end to avoid injury.

Wear a bathing suit & cover-up and bring a bathing/beach towel.  This class is done in bare feet or water shoes if you prefer.  Outdoor shower is available to rinse off after class.  This is a chlorine pool.

This class will not be available for livestreaming.

Our state-of-the-art facilities are equipped with the latest group fitness equipment and technology, ensuring that our clients have everything they need to achieve their fitness goals.

We encourage you to bring your own exercise / yoga mat!  

Community mats are available for use in the studio.  It is your responsibility to clean them when you're finished using.  You'll find cleaning supplies near these yoga mats. 

MOVE YOUR BODY. 

LOVE YOUR SPACE. 

FIND YOUR PEOPLE.

🤍 FITNESS

Although we're dedicated to providing a comprehensive approach to fitness, we offer a variety of services that go far beyond our encouragement for you to MOVE YOUR BODY.

🤍 DESIGN

Kathy has a background in Interior Design (she specialized in yacht interiors for over 20 years).  Due to her love for Interior Design, Kathy's Beach House has coastal style furniture and accessories as well as custom window fashions for sale (draperies, window shades & shutters) because LOVING YOUR SPACE is also an important part of living a balanced lifestyle. 

🤍 WINE 

While living in California Kathy's family owned a small vineyard and Kathy learned all aspects of wine making from growing grapes, grafting, harvesting, crushing, fermenting & bottling.  Kathy's love for not only wine, but for building a community is why Kathy's Wine Bar became a big part of her vision for Kathy's Beach House. 

Her philosophy is simple... 

~ Eat and drink whatever you enjoy 

(in moderation of course), but you have to MOVE YOUR BODY every day! 

~ Treat yourself to a beautiful space to live in.  You have to LOVE YOUR SPACE in order to feel peacefulness in your home, as well as your mind and body.. so make the investment.

~ And surround yourself with those who resonate with your soul... 

social time at our beautiful Wine Bar is a fantastic way to FIND YOUR PEOPLE.