CLASS DESCRIPTIONS

*** RECEIVE A GIFT FOR ATTENDING OUR GRAND OPENING! ***

You will receive One *Free Class Pass!

-To be used by You Only!    -Valid for 14 days

*On the day that you use your Free Class Pass, you will have the opportunity (at that class only), 

to purchase our 'Introductory Offer':  Purchase 3 classes for just $45 ($15 per class)

-Expires in 30 days    -One-time purchase per client    -choose from any of our group classes

                ~ OR ~ 

*If you'd rather go straight into one of our class packs, we're happy to still honor an 'Introductory Offer' of $10 off any Class Punch Pass listed below!

FEE SCHEDULE: 

* Single Class (Drop-In):  $20 

* 5-Class Punch Pass:   $90 ($18 per class)   ...  Expires in 2 months

* 10-Class Punch Pass: $170 ($17 per class) ... Expires in 4 months

* 20-Class Punch Pass: $320 ($16 per class) ... Expires in 6 months 

                   Note:  Community Yoga/Exercise mats are available for use in the studio.  

We also have yoga/exercise mats, fitness equipment, water bottles & towels for sale in our studio at  

Kathy's Beach House Closet.  All of which can also be ordered from ZKfit.  We will ship to you immediately for use during our livestreamed classes in the comfort of your own home.

CLASS DESCRIPTIONS:

ZUMBA®  

Turn your workout into a Party @ Kathy's Beach House by ZK FIT!

This is more than a workout ~ it's a real release.

Zumba combines high energy Latin and international music with easy-to-follow dance moves for a fun, full body cardio experience allowing you to just let go & 'let them'.  This class lifts your mood, supports emotional release, and reconnects you to your body in a fun, welcoming space.  You'll burn calories, boost endurance, and share laughs while moving together in a social, beach-house vibe.  

No experience needed, just show up ready to dance and feel recharged.

This class is done in sneakers.  Please bring a towel and water bottle.

COUNTRY LINE DANCING:  

A gentle, feel-good line dancing class designed to release stress, lift your spirit, and reconnect you to your body through rhythm and community.  Easy steps, welcoming energy, and no pressure or judgements ~ just movement that is medicine, soothing the soul and energizing the body and mind.

A great class to melt stress away while you move, laugh, and reconnect.  

After class, stay and unwind at the bar with a cup of coffee, a glass of wine or a cold beer, sharing connection and allowing conversation to unfold naturally where the camaraderie is always contagious.  "Move gently.  Sip slowly. Connect deeply"

This class is done in boots or shoes with a smooth bottom.  Please bring a towel and water bottle.

If you're livestreaming this class, feel free to wear a weighted vest.

RHYTHM & RISE:

This is a faith-inspired dance class set to uplifting Christian music.  This joyful, expressive movement experience blends easy-to-follow dance fitness choreography with moments of freedom and flow, inviting you to move your body, lift your spirit, and rise in joy and gratefulness.

Rooted in praise and positivity, this class is about connection, release and renewal.  Come as you are and where you are at in your life's journey.  Move at your own pace, and leave feeling energized, encouraged, and spiritually uplifted.  No dance experience required. 

At Kathy's Beach House, Rhythm & Rise is where movement becomes medicine, connection feels natural and it's a safe space where you can reset, reconnect through RHYTHM so we can all RISE together ~ Because we believe healing should NOT be isolating!

This class is done in sneakers or bare feet.  Please bring a towel and water bottle.

If you're livestreaming this class, feel free to wear a weighted vest.

MEET ME AT THE BARRE:

Meet us where movement feels magical and the ocean energy meets the barre.

'Meet Me at the BARRE" is a playful, beach-inspired movement, deep core work, and gentle strength training with soulful music and feel-good vibes.

This is more than a workout, it's a moment to reconnect with your body, reset your mind, and move with intention.  Expect small, powerful movements, a satisfying burn, and a calming sense of flow that leaves you feeling both energized and grounded.

And when class ends, "MEET ME AT THE BARRE" for connection and fun with wine choices such as 'The Final Pulse' (Pinot Noir), 'The Core Burn' (Cab), ''The Coastal Calm' (Chardonnay), 

or "The Sunrise Stretch' (Mimosa)

Beer choices such as 'The Final Set' (Lager), 'The Beach Burn' (Pilsner), 

'The Coastal Cooldown'(Light beer)'.  

or a cup of "Grounded & Glowing' (dark roast coffee)

If you're livestreaming this class, please have a light set of weights (3 lbs) and a yoga mat.  

We'll be using the barre in our live class, you can use your kitchen counter or even a door frame.

BODYSHRED® by creator Jillian Michaels (the famous TV trainer from 'The Biggest Loser'):

Your ZK Fit Instructor, Kathy Streck, trained with Jillian in California!  

Kathy will bring the heat in this 30 minute HIIT class (High Intensity Interval Training).  A class focused on your BODY as we SHRED it ~  

      (Synergistic, High-Intensity, Resistance, Endurance, & Dynamics)

This describes the primary elements and variables you'll demand of your body each time you participate in a BODYSHRED® class @ ZK FIT. 

We are so excited to offer this scientific, fact-based system to our students. 

A system of multi-layered techniques, integrated philosophies and dynamic movement with a progressive, sequential order to the exercises.  

BODYSHRED® offers every individual a personal inspiration to achieve true fitness and...

a rockin' body!

Benefits: To develop, increase and/or improve cardio/metabolic, endurance / stamina, calorie burn / potential fat loss, higher EPOC (after burn effect), muscle fiber activation to define / condition muscles, muscular endurance and power for optimal output, athletic performance, immune function, decrease stress, balance hormone levels and self-confidence and self-empowerment.

How to prepare for this class:

This class is done in sneakers. Please bring a mat, towel and water. Do not participate with a full stomach.  

If you're live streaming this class, please have a set of light and heavy weights (3-5 lb & 8-10 lb), 

a band with handles and a yoga mat.

SILVER n' FIT:

A class designed for Seniors but open to all!  Here's what you'll need:  a chair, a set of 2-5 lb. hand weights (or two bottles of water will do).  We'll also use our own body weight to tone and sculpt. 

Your instructor will get you up on your feet moving around the chair and to use the chair for balancing exercises.  Please be sure to get clearance from your physician before starting this or any exercise class.  

How to prepare for this class:

Wear comfortable workout clothes and bring a water bottle for drinking along with that chair and weights of some sort mentioned above if you're joining us live online.

BODY SCULPTING: 

We'll use dumbbell hand weights, resistance bands, stability balls and our own body weight to tone and sculpt your body in a small group setting where everyone gets the attention they want and deserve.  Have you ever been to a huge class at a ‘huge gym’, where you were just another face in the crowd listening to the instructor and with each exercise wondering, 'am I doing this right and/or is this exercise effective?'  With ZK, you're not just another face in the crowd!  First and foremost,…our #1 concern is your safety.  

How to prepare for this class:

This class is done in sneakers.  Please bring your own mat, towel and water.

If you're livestreaming this class, bring light and heavy sets of weights (3-5 lb & 8-10 lb), a band with handles, a small band, an exercise ball and a yoga mat. 

YOGA: 

Hatha style yoga for all levels.  The idea of our ZK YOGA class is to explore YOUR personal limits, not to strive for pretzel-like perfection or drown in esoteric teachings.   This is a Hatha Yoga class. The word Hatha: (Ha meaning Sun, and tha meaning Moon) signifies a combining of complementary forces.  A pose is often followed by a counter pose to balance the body.  In Hatha Yoga, poses are held for varying lengths of time, and most can be modified to some extent to make them more appropriate for various fitness levels. 

How to prepare for this class: 

This class is done in bare feet.  Please bring a yoga mat and water.

THE HUMMINGBIRD:

A deeply nurturing guided meditation ~ designed to help release and heal trauma.  

In this restorative practice, you'll remain in savasana (laying supine on a yoga mat) from start to finish - fully supported and at ease - as you're gently guided through breath, visualization, and energy awareness.  Like the hummingbird, you'll be invited to lighten your heart, awaken inner joy, and find freedom in stillness.  This unique class is an invitation to rest, restore, and renew your beautiful, strong spirit through mindful presence and compassion.

Wear comfy clothes and socks or bare feet.  Please bring a yoga mat. As well as a pillow & blanket if you'd like.  The instructor will offer an aromatherapy oil as well as an eye mask for your enjoyment.  

AQUA FITNESS:

This class is in Kathy's personal pool.  A group exercise class which provides cardiovascular conditioning.  Exercising in the water provides a supportive environment for every body.  The buoyancy of the water reduces your weight on impact, resulting in much less strain on your joints and muscles.  This makes Aqua fitness a good choice for those new to exercise, those who can't move easily and for those who are looking for a gentle way to get fit and lose weight.  Aqua fitness also helps strengthen the body because the water offers resistance.  Water has much more resistance than air.  The resistance exerted by water applies in both directions as you push and pull against it.  This means that each movement you make works two opposing muscle groups, not just one, as is the case when you work against gravity.  Same effort but double the benefit.

As always, if you have any health concerns please check with your doctor before taking this or any new form of exercise class.

Here's what you can expect in an Aqua fitness class with Kathy:

* a short stretching warm-up to get your body used to the water and your muscles ready for exercise.

* Cardiovascular exercises to get your heart pumping, such as jogging, leg kicks, body twists, arm exercises and other dance-like movements.

*Balancing exercises

*Exercises with water weights and skim boards.

*Coordination exercises

*Stretches

*A cool-down of stretches at the end to avoid injury.

Wear a bathing suit & cover-up and bring a bathing/beach towel.  This class is done in bare feet or water shoes if you prefer.  Outdoor shower is available to rinse off after class.  This is a chlorine pool.

This class is currently not available for livestreaming.