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IN STUDIO & LIVE ONLINE CLASSES
Register for a live class from our punchpass class schedule page (press the blue button on our home page to get there). Once you register for a class, you'll receive the ZOOM link to get into the class. "I can't wait to see you LIVE" ~Kathy
Silver n' Fit
Stay fit, have fun, and connect! This class blends easy-to-follow cardio, toning, and stretching designed for seniors and those new to exercise. You'll leave feeling stronger, steadier, and smiling -
because at Kathy's Beach House we believe FITNESS is MEDICINE!
Yoga
Hatha style for all levels. A gentle, consistent and grounding practice designed to help you reconnect with your body and calm your mind.
Through mindful movement and breath, this class supports emotional release, inner balance, and healing from trauma - one peaceful breath at a time with a calm, soothing, beach-inspired spirit.
BodyShred
A Jillian Michaels 30 min. HIIT class (High Intensity Interval Training).
Make waves in just 30 minutes! This high energy mix of strength, cardio and core intervals will leave you strong, sweaty and smiling, long after class ends. Thanks to EPOC (Excess Post-Exercise Oxygen Consumption) your body will keep burning calories for hours!
This class is fast, fierce and full of the beach house energy we love!
Body Sculpting
Where strength meets style! This upbeat, full-body conditioning class blends energizing music with light dumbbells, resistance bands, and your own body weight to tone, tighten, and sculpt from head to toe. Each movement is designed to build lean muscle, boost confidence, and leave you glowing with that post-workout beach-house energy. Feel strong, graceful, and empowered - inside and out as you begin to heal from within.
The Hummingbird Meditation
A deeply nurturing guided meditation designed to help release and heal trauma. In this restorative practice, you'll remain in savasana - fully supported and at ease - as you're gently guided through breath, visualization, and energy awareness. Like the hummingbird, you'll be invited to lighten your heart, awaken inner joy, and find freedom in stillness. This unique class is an invitation to rest, restore, and renew your beautiful, strong spirit through mindful presence and compassion.